Wednesday, January 25, 2012

It's Wednesday and I ran

First run group was tonight and thankfully it was a little cooler today than it has been because I still nearly died. Yes, nearly died. I'm not exaggerating...much.

Tonight's session was intervals plus some technique drills. Reassuringly, I felt ill during the warm up! I pushed through, took walk breaks when I thought I was about to throw up (fabulous side effect of the heat for me) and ended up covering just over 5km for the night.

It's so frustrating that I struggled so much tonight when Sunday's run was longer and faster and nowhere near as hard.

Luckily, to detract from tonight's failure (because that's what it feels like), I have tomorrow's epic RPM session to look forward to.

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