But I learned a few things (or at least had some things I already know reinforced) from what I did do.
1. Routine is my friend
While I had my routine I was feeling good and in control.
While I had my routine I knew what I was doing and where I was going and what I was going to eat and when I was going to run.
While I had my routine running was easy.
Once I lost my routine - thank you parties and injuries - everything became so much more difficult.
Action plan:
Use my calendar to plan when I can run
Spend time each week to plan my meals
Have fun but do my work first
2. Big plans excite me but also overwhelm me
I love having a plan. A plan motivates me to get out and give things a go.
Self-doubt leaves me questioning whether I can achieve what I have planned.
Action plan:
Keep dreaming big
Break the big dreams down into smaller parts
Believe in myself
3. I am capable of more than I sometimes give myself credit for
See point three above.
Action plan:
Look back on what I have done and learn from the past - I have always achieved what I was aiming for when I truly believed in what I was seeking
Believe in myself
Action plan:
Look back on what I have done and learn from the past - I have always achieved what I was aiming for when I truly believed in what I was seeking
Believe in myself
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