Why routine is good

Monday's running experiment was a fail. The track was pretty in places but far too hilly (including a section of stairs) and too many cyclists coming around blind corners very fast. I didn't enjoy myself and spent most of the time fearing for my safety.

Run group Wednesday night was good - we did lactate stackers and I felt really good about my form in the high intensity sections. My legs felt the running though, likely because I've been terrible with keeping up my foam rolling. I am much happier having two pairs of shoes in rotation though. I don't have any scientific data to back it up but it makes the running so much better.

Hello my pretties!