I tried a new path for today's run and was rewarded for my efforts. Despite the fact that there were a few too many hills for my liking, I've discovered a reasonably peaceful run along the creek that looks like it's got quite a few more kms on it than the 3km out and back I did today.
It was a very slow 6kms. Certainly not fast enough to beat last year's effort for the 10km but it was my first long run in the new orthotics, post-plague like cold and shin splint diagnosis. So, really, I've got nothing to complain about. For the record, it was a tortoise-like 46:58. Well, that tortoise won in the end, didn't it?
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