I managed to drag out 8km this morning. I was supposed to go yesterday but 1) I didn't want to and 2) my legs were feeling not ready for it and 3) I didn't want to. I paid the price this morning by having to run in the rain - it wasn't really that bad and I felt so much more hardcore for doing it.
The run ended up being at an average of 7:30/km which put me at a total time of 1 hour. While dismally slow, this better than last week's effort so I'm happy about that.
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