Monday, September 5, 2011

Monday night intervals

Phew, am I tired.

I'm the second slowest in my Monday night group but I think I could almost be third slowest if I wasn't so worried about injuring myself. At least, that's what I tell myself.

Tonight was 5 x 150m intervals in three sets with 2 min recovery between sets. First set at 60%, second set at 70% and third set at 80%. I think I did three sets at about 65 - 70% pace. It was enough that I was feeling a bit nauseous by the end of both the second and third sets. Add the run to and from the oval and I think I covered about 6km tonight with just a little bit of hill shuffling included.

Looking forward to Wednesday to see if I can manage three runs in one week without injury! How exciting will that be?

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