Friday, January 31, 2014

Training: January

In case you missed it, January was COLD!

I didn't get in the kind of training I was hoping for this month due to a combination of the weather and getting sick during the month.

Not workout related, unless you call walking though the snow a workout.
It is pretty though.
In January I ran:
13 times
A total distance of 68 miles
For nearly 13 hours

I also did 4 core workouts, 8 rehab workouts, 2 strength workouts

Frozen lake
I'm looking forward to a more consistent February.

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