Tuesday, December 31, 2013

Quick! It's almost over!

In case you've missed it, 2013 is nearly done. And in the spirit of being a mediocre running blogger (what do you mean it's been over a month since I last posted?!) I figured I drop some quick 2013 stats.

I ran an official 961 miles (1,546km) this year. There are possibly some more unofficial miles but if it ain't in my Garmin list then it doesn't count.

In those 961 miles, I did 13 races totaling 152.2 miles (244.9km):
Chicago Marathon
My first marathon!

F^3 Lake Half Marathon
Nashville Country Music Half Marathon
Get Lucky Half Marathon
Didn't feel too lucky running in this wind

Chicago Spring Half Marathon
Chicago Women's Half Marathon
Rock n Roll Chicago Half Marathon
Rock n Roll Las Vegas Half Marathon (oops, no recap of this. It was Vegas-y)
Viva Las Vegas

Lakefront 10 Miler
Snow. In April. Not what they told me before I moved here!

Soldier Field 10 Miler
I got a sneak peek at the medals by volunteering for this race.

NYRR New York Mini 10K
Shamrock Shuffle
Burgers and Beer 5K

I traveled to and ran (albeit not always a lot) in places I've never been/run in before:
Nashville
Honky Tonk Heroes

Atlanta
Georgia Aquarium















San Francisco
San Francisco icon















New York City
Love this skyline















Washington DC
Capitol Building















Philadelphia
Elfreth's Alley





















And I met 43 people (not really, I don't actually know how many, but it was lots) through running.

All in all, I'm pretty happy with this. Without wanting to put too much pressure on myself, next year I'd like to hit up a few more miles but if 2014 is half as good as 2013 I'll be smiling.

Wednesday, November 27, 2013

I'm still here!

I just realised I was about to hit all of November without checking in here! Oops!!

Why has it been so quiet? I had a bit of blogger burnout. I'm sure you were a bit tired of reading the same old, same old too.

And with that, I don't have much new to say. In the absence of words, here's what I've been up to/seen over the past six (?!) weeks in pictures.

Way back at the end of October I went to a couple of talks at Chicago Ideas Week.
It was awesome.

Being a Chicago tourist. Trying to make the most of this city while I'm here.

Rock n Roll Las Vegas half marathon


Volunteering at races

More Rock n Roll Las Vegas half marathon

Selecting Christmas gifts for family and friends from the SkyMall catalog on the plane.
Who wouldn't want a portrait of their pet styled in 17th century clothing?!

Speaks for itself really

Monday, October 14, 2013

Chicago Marathon Race Musings

I am sad that I don't think I can fully capture and express how the day went. So this is not a race recap, so much as it's my musings on the day with a bit of recap thrown in for flavour.

I slept surprisingly well the night before. The first time I woke up was after 1.30, which was much better than I had expected. I eventually got up around 4.30 to start getting ready and eat a little breakfast. At 5.30 I headed out towards the Red line with a stop to pick up coffee along the way. I started spotting fellow runners as soon as I stepped out my front door.

Because I'd done the CARA Marathon training program, I had access to a special CARA area at the Hilton hotel with gear check plus we had our own special port-a-potties near the start line (something I should have made better use of). I dropped off my bag and met up with a few of the girls from my training group. We got a few group shots and then headed for the start.

Excited before the race

Waiting for things to get started
I started with the girls from my group but lost them after the first water station. The early miles flew by. I was trying to look at everything and memorise the experience. Of course, now, it's all a blur. I remember smiling heaps and trying to high five every kid who had their hand out. At around mile 5 I knew I needed to take a bathroom break. It's moments like these that I am jealous of the guys and how they can make use of the trees. The lines at the toilets were just too long for me though to take a break, so I kept on.

The support on the course was fantastic from start to finish. While there were stretches that were quieter than others, I never felt like I was out there on my own. The huge number of people around me running helped with that too. I am so happy to have had the opportunity to run Chicago as my first marathon.

To say I had favourite parts would not be accurate. There are just parts I remember more clearly: people standing on the bridge supports to get above the crowd and cheer, the music and colour of Boystown, the familiarity of Lincoln Park, the huge support and camaraderie on Charity Row, colour and dancing beats in Pilsen, super slippery banana peels after the 20 mile marks. Unfortunately, there were so many parts of the course when I really didn't know where I was. Note to self: Experience more Chicago!!

My pace plan for the race was to try and keep things even. It's pretty safe to say I have identified an area that I can continue to work on. I would say that for the first 30km or so I wasn't too bad. But after there things slowed down. There was no wall. This was mostly a reflection of tired legs and not being confident enough in my abilities. It's so easy now to look back on things and say I should have done things different.

Going in to the race I had a few goals:
1) Finish - it's your first marathon, so just be happy with getting across the finish line. It's no small achievement. But I ultimately knew that I would be disappointed if this was the only goal I achieved.
2) Sub-5:00 - this goal was the one that I fixated on and had repeatedly told myself I wasn't willing to compromise on.
3) Sub-4:45 - my "wouldn't it be nice" goal. But I never believed I could do 4:45, even though a variety of pace calculators said I could. And while in my head I thought about this quite frequently, I never mentally committed to achieving it. This was my undoing. My 20/20 hindsight says this was well within my reach.

When I got tired and sore after the 30km mark, I knew that I had enough time left to meet sub-5:00 while relaxing my pace. Sub-5:00 was the goal I had mentally committed to. So slow down I did.

An illustration of not maintaining an even pace
Please don't get me wrong. I am beyond happy that I am a marathoner. I am also very pleased with my 4:53:22 finish time. But the feeling that I didn't live up to my potential is nagging at me somewhat. But maybe that's what the next marathon is for?



Now, as I limp around nursing a very strained left leg (I could even concede injured given my swollen and crunchy knee), as the endorphin buzz of the day has worn off, how do I feel?

Chicago Marathon.
I loved every minute of you even when I was hating you.
You were all that I had hoped for and more.
You will were worth all that I put into training for you - every early morning, every mile on the treadmill, every blister, every toenail, everything.

You were the time of my life.

Wednesday, October 9, 2013

Chicago Marathon Training Week #..., whatever

I've been somewhat absent from the internet as I have been having a small meltdown.

When last we spoke I was considering giving the New York Marathon a go, mere weeks after having theoretically completed my first marathon, aka the all consuming fixation I've had for the past six months, aka Chicago Marathon. I really appreciated the feedback that I got and spent a lot of mental energy trying to make a decision.

On Sunday I travelled to San Francisco and did about three hours of walking around the city before I could check in to my hotel. By the time I got to my hotel my left leg (the leg that isn't actually injured but likes to pretend that it is) was very achy. And at that point I pretty much decided that I wasn't prepared to push myself for NY. Plus by not doing the New York Marathon this year, it can remain on my bucket list and that gives me an excuse to come back again some time in the future. I love NYC so I'll take any excuse I can get to visit.

Now, onto the training. Or not.

The past couple of weeks have been disastrous. I didn't run at all while in San Francisco. If you're a San Francisco lover, I suggest you stop reading now.

I did not like San Francisco. The entire time I was there, no matter which part of the city I was in, I felt pretty uncomfortable. My hotel did not have a gym and I did not want to run outside, so I didn't run. I did, however, walk. A lot. And up hills. A lot. I more than covered my planned mileage so I don't feel like the week was a complete wash. But I do. And then I don't. I can't decide on anything at the moment.

I walked here from down town

And I walked here too

I walked up a hill to take this pic.
Because the government shut down I couldn't actually go to Alcatraz and be a proper tourist.

That's the hill I walked up for the previous photo.

View of down town area from the Presidio. No prizes for guessing I walked here.
And this week I am travelling again for work. And I'm tapering. Which means I've got nothing to talk about as far as running is concerned. Unless you want me to talk about how this is all possibly the end of the world because I'm supposed to be running a race this weekend and I've done virtually no running for the past two weeks.

I kind of wish it was Sunday already. I suspect this is not unique to me but I am more than a little anxious about the disruptions to my routine. Plus, I have so many expectations for this race and I just want to experience it all NOW!!

Anyone else going crazy?

Saturday, September 28, 2013

How crazy would it be if?

I was "offered" a (not free) spot in the New York marathon today via someone at my running group. What follows are the various thoughts that went through my head.

"Sure, I'm interested."
"Um, you haven't run one marathon yet. Do you really think you can do another one four weeks later?"
"I don't have to race New York, just finish it."
"You might not be living in the US for New York next year. It will be expensive trying to find a hotel, flights, etc now but it's still cheaper than flying half way around the world."
"You are beginning to hurt from Chicago training. Adding another marathon is insane."
"Remember, you're trying to run smarter here. Two marathons in a month might set you back a long way in running health."
"But I want to!!"

Being the good blogger that I am, I figured the smartest thing to do would be ask all of you what you think.

Additional information that's may be relevant in making this decision:

  • I need to decide by Monday.
  • Going into Chicago Marathon, I am not injured but I am feeling a bit beat up from the training.
  • NY won't be a cheap endeavour but it won't send me bankrupt. It would mean only one or two races total in 2014 though.
  • One of my running goals for 2014 is a half marathon PR and stretch goal is to go sub 2:00. Ideally I wanted to try this early 2014 as my fastest 2013 times were all pre-April.

On a scale of "Not necessarily smart but do-able" to "Are you out of your mind? No way!!", what do you think?

In the interest of full disclosure, I will probably end up ignoring any feedback that I don't want to hear. But at this point I'm not entirely sure what it is that I do want to hear.

Monday, September 23, 2013

Chicago Marathon Training Week #15

aka The week that didn't go so well

As I write this - under three weeks to go!!

Monday

Travelling wrote off the morning. I had intentions of getting in a run in the afternoon but my leg hurt, I was tired and basically I threw a tantrum. To compensate for my lack of activity I made sure to have ice cream after dinner.

Tuesday

This week is shaping up to be a winner. Nothing today either - early start, sore leg, inner-three-year-old saying "I don't wanna! I don't wanna". More ice cream (hey, three-year-olds like ice cream).

Wednesday

AM: 4 miles (6.4km) - 41:52

Took this run carefully, straying no further than one mile from the hotel. I didn't really relish the thought of having to walk miles back in the dark if my leg didn't want to play. Luckily it worked out OK.

Nothing exciting to report. I did encounter one spider's web and I'm sure I looked like a complete freak to people driving past while I was waving my arms about trying to get it off me.

Thursday

Another early start and then travel back to Chicago that night left the day run-less.

Friday

AM: Strength session - 30:00
AM: 5 miles (8km) - 51:17

Got in a strength session followed by a run before work. Felt so good to be back in my regular routine (although, I'm travelling so much it really should just be part of my routine). The leg wasn't completely off but it wasn't right either. If I make sure to roll heaps, it definitely helps.

Saturday

Quiet day. Following my training plan I rested in preparation for the Ready to Run 20 Miler on Sunday.

Sunday

AM: CARA Ready to Run 20 miler (32km) - 3:40:45

My second 20 mile run in this training cycle (also my second 20 mile run ever) and my last "long" long run before the marathon. Hello taper!

I actually really enjoyed this run. I started off with my training group, then got separated somewhere along the way (because I can't keep a pace and shot off on my own). Then found them again after I took a restroom break (need to avoid doing that during the marathon). Finished out the run with one of the girls from my group, feeling strong and practicing a fast finish (actually sprinted to the finish line because I'm stupidly competitive (when I think that I'm ballpark same level) and just had to win).

Other than a couple of minutes after the run where I felt like I might pass out/throw up/die (I just needed to eat something), I pulled up pretty well.

One of the highlights of the day was the transportation back to downtown/start line. School buses! For this Australian girl, riding in a yellow school bus was embarrassingly exciting.


After I got home, had a shower and ate some lunch (hot soup and a grilled cheese sandwich never tasted so good!!) I took myself off for a massage. This confirmed exactly how tight my hips and left leg are (were? hopefully the massage reduced some of that). Unfortunately, by Sunday night it became apparent that I've inflamed my foot again. Luckily I have a good supply of ice packs in the freezer now, in anticipation of such events.

This Week's (less that ideal) Stats

  • Total miles: 29 (46.4 km)
  • Total running time: 5 hours 13 minutes 54 seconds
  • Total running workouts: 3
  • Total cross training workouts: 0
  • Total strength workouts: 1

Sunday, September 15, 2013

Chicago Marathon Training Week #14

One month out! The anticipation is really beginning to build now.

Monday

AM: 5.75 miles (9.2km) - 1:01:08
PM: Strength session - 30:00

After blathering on in my weekly recap last week about loving running and feeling so lucky to be able to do what I do, I dragged my tired self out the door this morning for a 6-ish mile run. Those Boomtown Rats had it right - I don't like Mondays. But I do like running and I remembered that about 2 miles in. This was a sluggish and slightly petulant run and came up a quarter mile short of my intended distance.

After work I snuck in a strength workout.

Tuesday

AM: 5.25 miles (8.4km) - 54:33

Too much strength work Monday night left me pretty tired this morning. Add in the summery temps and this was just hard work. Felt like I was dragging the whole way.

Wednesday

AM: 7 miles (11.2km) - 1:11:14
PM: Strength session - 30:00

Still tired. Still hot. But much better run today.

More strength stuff after work.

Thursday

Rest Day! Seriously, Thursday is my most absolute favourite day of the week!!

Friday

AM: 8 miles (12.8km) - 1:14:02

I already did a happy dance about this here.

Fab running temps and humidity today! The run was effortless, even with the application of some effort to my run. There was a decent wind coming from the north which had the lake stirred up. I saw one guy get hammered by a wave over the path at Fullerton. Felt bad for him but was kind of glad I saw it happen as it made me push my way through there As Quick As Possible!

Saturday

AM: 5.32 miles (8.5km) - 58:04
AM/PM: Cycling - 40:00
PM: Strength session - 30:00

Started off my day with my weekly long run. 14 miles on the cards.

Made it 4 miles south before deciding to cut things short and turn around for home. Only managed another mile or so (OCD tendencies are so not happy about that .32) before I decided enough was enough. Caught the bus back home. My left heel had been hurting a little Friday but I iced it and had high hopes for Saturday. After I woke up it felt OK and figured I'd be good to go. I walked for a mile to join my training group as a warm and was generally feeling OK. Two miles in I was feeling a fair amount of tightness in my left leg from hip to heel. Three miles in I knew this wasn't loosening up and the pain in my heel was coming back. Four miles in I figured it was safer to skip the full run than really hurt myself. Five miles and I was so uncomfortable that catching the bus just seemed like the best option.

I foam rolled, used the stick, a tennis ball and ice at home. This seemed to help some. Then I headed to a training session with a strength coach. I rode my bike there and back (it's clearly been a very long time since I rode my bike because it was Hard. Work.) to keep me off my feet. The session was really good and left feeling nicely shaky.

Thankfully I wasn't too shaky because I finished out my day with a seminar at Fleet Feet called Run Your Best. It was hosted by Newton Running and Runner's World and had Bart Yasso and Paula Newby-Fraser and speakers. There was also a running clinic where we practiced some techniques for improving speed and efficiency. Possibly not my best move doing more running but it was pretty low key and I had felt like I got a bit out of it. xaarlin was there too and we had a chat while practicing the 'superman' and other drills in the clinic. I also got some marathon pacing advice from Bart Yasso - planning my negative split for the marathon - so clearly I'm now pretty much set.

Sunday

Was hoping I'd get in a few miles to top up yesterday's shortened run but my leg was still not up to it.

This Week's Stats

  • Total miles: 31.33 (50.1 km)
  • Total running time: 5 hours 19 minutes 01 seconds
  • Total running workouts: 5
  • Total cross training workouts: 1
  • Total strength workouts: 3